SHIRLEY NICHOLSON COUNSELING 828-242-7806 "When you lose touch with inner stillness, you lose touch with yourself. When you lose touch with yourself, you lose yourself in the world" ...Eckart Tolle COUNSELING SERVICES If you are looking for someone to talk to and receive support from, to listen and help you better understand and resolve painful emotional experiences, or mental confusion due to anxiety and stress or spiritual emptiness and disconnectedness, I am here to help you. If you are looking for help, there is hope for you. You don't have to live in pain. Counseling has been found to be an effective way to achieve personal change, growth and healing of trauma and wounds. My comprehensive approach addresses the "whole" person: Physical — pain, chronic illness, fatigue Emotional — anger, depression, abandonment Mental — anxiety, stress, confusion, grief Spiritual — inner emptiness, disconnection Here are some concerns my clients have - anger management anxiety being easily rejected and hurt career discontent and boredom codependency creative inhibition and paralysis chronic pain issues depression divorce prevention emotional abuse feeling lost and confused finding life too stressful and over-whelming general counseling life transitions loss and grief obsessions and compulsions panic attacks parenting problems phobias poor social skills relationship problems sexual abuse spousal abuse stress management traumatic events-ie, auto accidents, illnesses Benefits of psychotherapy can be: enhanced self-esteem and confidence increased ability to problem solve learning coping skills to consistently manage symptoms of depression and anxiety increased ability to connect with people and develop solid and meaningful relationships shifting from a pessimistic to optimistic approach to your life improved quality of your relationships finding a meaning in life home | about | services marriage counseling & couples therapy | infertility counseling links | location | fees & appointments | contact me Shirley Nicholson Counseling 131 4th Ave W, Suite 216 Hendersonville, NC 28792 828-242-7806 shirleymnicholson@gmail.com May we all develop the strength to love well.

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